7 Things You Should Never Keep In Your Fridge & Why? | Dn. Tehreem Zafar
Are you unknowingly storing health hazards in your fridge? Let’s peek behind those fridge doors. While fridges are great for keeping things cool, only some things love the chill. Many foods we pop in there have lots of sugar, bad fats, and too many calories, setting us up for bad eating habits and health troubles. […]
Listen to Your Body: 8 Stress Signals You Can’t Ignore | Dn. Tehreem Zafar
Listen to your body; it’s speaking volumes about your stress levels. Stress is a part and parcel of our daily life. But if it gets to a chronic stage, it can actually damage our physical and mental health. Hormones released in such a situation as cortisol can alter many normal bodily functions. Physical symptoms of […]
How to Make the Most out of This Eid ul Fitr l Dn. Tehreem Zafar
Eid ul Fitr is a happy time for Muslims everywhere, marking the end of Ramadan. Families come together, prayers are said, and lots of tasty food is eaten. But all those delicious dishes can make it hard to eat healthy. Today, we’ll explore strategies to make the most out of Eid ul Fitr while avoiding […]