Pakistani Diet plan for Weight Loss | Easy to Follow | Dn. Tehreem Zafar
Losing weight is a very big concern in the Pakistani population because our food includes so much oil! If you are trying to lose weight and looking for a Pakistani diet plan for weight loss to live a healthy, slim, and fulfilling life, this is, of course, possible. Let me show you how I, […]
7 Things You Should Never Keep In Your Fridge & Why? | Dn. Tehreem Zafar
Are you unknowingly storing health hazards in your fridge? Let’s peek behind those fridge doors. While fridges are great for keeping things cool, only some things love the chill. Many foods we pop in there have lots of sugar, bad fats, and too many calories, setting us up for bad eating habits and health troubles. […]
Listen to Your Body: 8 Stress Signals You Can’t Ignore | Dn. Tehreem Zafar
Listen to your body; it’s speaking volumes about your stress levels. Stress is a part and parcel of our daily life. But if it gets to a chronic stage, it can actually damage our physical and mental health. Hormones released in such a situation as cortisol can alter many normal bodily functions. Physical symptoms of […]
What milk can do to you if you drink it at night? | Dn. Tehreem Zafar
If you take one glass of milk daily at night, do you know what impacts it can have on your body? Let me tell you it’s a really healthy activity. There are certain ways in which your body feels happy and will thank you later for this. They are as follows: 1. Promotes Quality Sleep […]
This Japanese Habit can aid a lot in Weight Loss | Weight loss| Dn. Tehreem Zafar
Have you ever seen healthy Japanese people? & thought about the reason for them being fit and healthy? Let me tell you their secret sauce for weight loss!! Japanese are known for their healthy lifestyle practices. Such righteous daily life habits are directly or indirectly impacting their health. They eat in a unique way. For […]
How to Make the Most out of This Eid ul Fitr l Dn. Tehreem Zafar
Eid ul Fitr is a happy time for Muslims everywhere, marking the end of Ramadan. Families come together, prayers are said, and lots of tasty food is eaten. But all those delicious dishes can make it hard to eat healthy. Today, we’ll explore strategies to make the most out of Eid ul Fitr while avoiding […]
3 things I’d never do as a dietitian in Ramazan | Mistakes to avoid in Ramazan 2024 | Dn. Tehreem Zafar
As Ramadan approaches, it’s time to explore how to nourish our bodies wisely during this sacred month. Today, I’ll share three important principles I follow as a dietitian in Ramadan. Let’s delve into practical tips for a nourishing fasting experience. Join me as we embark on this journey to make Ramadan not just spiritually […]
7 Useful Tips for Ramadan 2024 | Dn. Tehreem Zafar
Ramazan Mubarak to everyone!!!❤️ Ramazan is here and who is not happy about the whole holy vibes. It’s that time of the year when we strengthen our Imaan and heal our hearts. This month is all about patience. Try to avoid too much fancy iftaar and also to overburdenize the homemakers. It’s better to associate […]
Early morning weight loss drinks
Embark on a journey towards a healthier and slimmer you by unlocking the secrets of early morning weight loss drinks. Imagine starting your day not with coffee but with a simple yet beneficial cup of drink that will aid in weight loss and is also yummy. So, rise and shine to a healthier, slimmer version […]
Why My Weight Is Stuck and 3 Things I Can Do About It? | Weight loss plateau | Stuck weight
If you usually think about “Why is my weight refusing to budge, and what can I do about it?” you’re not alone. Weight loss plateaus(stuck weight) can be both baffling and discouraging, but this article is here to uncover the reasons behind stubborn weight and offer three practical solutions to kickstart your progress. Understanding […]