How to Make the Most out of This Eid ul Fitr l Dn. Tehreem Zafar
Eid ul Fitr is a happy time for Muslims everywhere, marking the end of Ramadan. Families come together, prayers are said, and lots of tasty food is eaten. But all those delicious dishes can make it hard to eat healthy. Today, we’ll explore strategies to make the most out of Eid ul Fitr while avoiding […]
3 things I’d never do as a dietitian in Ramazan | Mistakes to avoid in Ramazan 2024 | Dn. Tehreem Zafar
As Ramadan approaches, it’s time to explore how to nourish our bodies wisely during this sacred month. Today, I’ll share three important principles I follow as a dietitian in Ramadan. Let’s delve into practical tips for a nourishing fasting experience. Join me as we embark on this journey to make Ramadan not just spiritually […]
Diet Guide for Diabetics Ramazan 2024 | Act Fast for a healthy Fast | Dn. Tehreem Zafar
Ramadan, the ninth month of the Islamic lunar calendar, holds immense spiritual significance for Muslims worldwide, marked by fasting from dawn till dusk as a pillar of faith. For individuals living with diabetes, however, the observance of Ramadan presents unique challenges, requiring careful attention to manage blood sugar levels effectively while upholding religious obligations. […]
7 Useful Tips for Ramadan 2024 | Dn. Tehreem Zafar
Ramazan Mubarak to everyone!!!❤️ Ramazan is here and who is not happy about the whole holy vibes. It’s that time of the year when we strengthen our Imaan and heal our hearts. This month is all about patience. Try to avoid too much fancy iftaar and also to overburdenize the homemakers. It’s better to associate […]