Listen to Your Body: 8 Stress Signals You Can’t Ignore | Dn. Tehreem Zafar
Listen to your body; it’s speaking volumes about your stress levels. Stress is a part and parcel of our daily life. But if it gets to a chronic stage, it can actually damage our physical and mental health. Hormones released in such a situation as cortisol can alter many normal bodily functions. Physical symptoms of […]
10 Habits That Can Change Your Child’s Life In 3 Months | Dn. Tehreem Zafar
Small routines and habits have a lot of influence on our kids’ lives. So it’s a must to inculcate good behaviours and regular routines for their overall well-being and a bright future. Today, I’ll let you know the top 10 best habits. If you make your kid follow them consistently for at least 3 months, […]
What milk can do to you if you drink it at night? | Dn. Tehreem Zafar
If you take one glass of milk daily at night, do you know what impacts it can have on your body? Let me tell you it’s a really healthy activity. There are certain ways in which your body feels happy and will thank you later for this. They are as follows: 1. Promotes Quality Sleep […]
This Japanese Habit can aid a lot in Weight Loss | Weight loss| Dn. Tehreem Zafar
Have you ever seen healthy Japanese people? & thought about the reason for them being fit and healthy? Let me tell you their secret sauce for weight loss!! Japanese are known for their healthy lifestyle practices. Such righteous daily life habits are directly or indirectly impacting their health. They eat in a unique way. For […]
3 things I’d never do as a dietitian in Ramazan | Mistakes to avoid in Ramazan 2024 | Dn. Tehreem Zafar
As Ramadan approaches, it’s time to explore how to nourish our bodies wisely during this sacred month. Today, I’ll share three important principles I follow as a dietitian in Ramadan. Let’s delve into practical tips for a nourishing fasting experience. Join me as we embark on this journey to make Ramadan not just spiritually […]
Diet Guide for Diabetics Ramazan 2024 | Act Fast for a healthy Fast | Dn. Tehreem Zafar
Ramadan, the ninth month of the Islamic lunar calendar, holds immense spiritual significance for Muslims worldwide, marked by fasting from dawn till dusk as a pillar of faith. For individuals living with diabetes, however, the observance of Ramadan presents unique challenges, requiring careful attention to manage blood sugar levels effectively while upholding religious obligations. […]
Diet Guide for Liver Patients| Liver disease| Liver Cirrhosis| Diet and Nutrition
Introduction: The liver, a pivotal component of our anatomy, assumes a vital responsibility in metabolizing nutrients, purging toxins from the bloodstream, and overseeing metabolic processes. Sustaining a robust liver is fundamental for holistic health. Within this discourse, we will navigate a dietary handbook meticulously tailored for those grappling with liver conditions. Our focus will […]
Don’t Miss Out: Your Winter Wellness Guide | Tips for Staying Healthy in Winters
Introduction As winter approaches, it’s crucial to fortify our health against seasonal challenges. With the temperature dropping, our bodies need extra care for a robust immune system and overall well-being. Let’s explore some practical health tips to make the winter months a breeze. 1. Winter Nutrition: Fueling Your Body Try to focus on foods that […]