This Japanese Habit can aid a lot in Weight Loss | Weight loss| Dn. Tehreem Zafar
Have you ever seen healthy Japanese people? & thought about the reason for them being fit and healthy? Let me tell you their secret sauce for weight loss!! Japanese are known for their healthy lifestyle practices. Such righteous daily life habits are directly or indirectly impacting their health. They eat in a unique way. For […]
How to Make the Most out of This Eid ul Fitr l Dn. Tehreem Zafar
Eid ul Fitr is a happy time for Muslims everywhere, marking the end of Ramadan. Families come together, prayers are said, and lots of tasty food is eaten. But all those delicious dishes can make it hard to eat healthy. Today, we’ll explore strategies to make the most out of Eid ul Fitr while avoiding […]
3 things I’d never do as a dietitian in Ramazan | Mistakes to avoid in Ramazan 2024 | Dn. Tehreem Zafar
As Ramadan approaches, it’s time to explore how to nourish our bodies wisely during this sacred month. Today, I’ll share three important principles I follow as a dietitian in Ramadan. Let’s delve into practical tips for a nourishing fasting experience. Join me as we embark on this journey to make Ramadan not just spiritually […]
Why My Weight Is Stuck and 3 Things I Can Do About It? | Weight loss plateau | Stuck weight
If you usually think about “Why is my weight refusing to budge, and what can I do about it?” you’re not alone. Weight loss plateaus(stuck weight) can be both baffling and discouraging, but this article is here to uncover the reasons behind stubborn weight and offer three practical solutions to kickstart your progress. Understanding […]
How To Gain Weight | Weight Gain Tips | Weight Gain Diet Plan For Women
In a world where weight loss dominates conversations, it’s essential to address the topic of weight gain. While many focus on shedding pounds, there are individuals who strive to achieve a healthier weight. This article aims to provide tips and a diet plan for people looking to gain weight in a healthy manner. Meal […]
Eat Everything And Lose Weight | 5 Quick Weight Loss Tips Hindi/ Urdu
Have you ever wished you could eat all your favourite foods and still lose weight? Well, it’s time to tell you that yes it is possible! In this blog, we will debunk the myth that certain foods like roti, chawal (rice), or even chai (tea) should be excluded from your weight loss journey. Say goodbye […]