This Japanese Habit can aid a lot in Weight Loss | Weight loss| Dn. Tehreem Zafar
Have you ever seen healthy Japanese people? & thought about the reason for them being fit and healthy? Let me tell you their secret sauce for weight loss!! Japanese are known for their healthy lifestyle practices. Such righteous daily life habits are directly or indirectly impacting their health. They eat in a unique way. For […]
How to Make the Most out of This Eid ul Fitr l Dn. Tehreem Zafar
Eid ul Fitr is a happy time for Muslims everywhere, marking the end of Ramadan. Families come together, prayers are said, and lots of tasty food is eaten. But all those delicious dishes can make it hard to eat healthy. Today, we’ll explore strategies to make the most out of Eid ul Fitr while avoiding […]
Diet Guide for Diabetics Ramazan 2024 | Act Fast for a healthy Fast | Dn. Tehreem Zafar
Ramadan, the ninth month of the Islamic lunar calendar, holds immense spiritual significance for Muslims worldwide, marked by fasting from dawn till dusk as a pillar of faith. For individuals living with diabetes, however, the observance of Ramadan presents unique challenges, requiring careful attention to manage blood sugar levels effectively while upholding religious obligations. […]
Why My Weight Is Stuck and 3 Things I Can Do About It? | Weight loss plateau | Stuck weight
If you usually think about “Why is my weight refusing to budge, and what can I do about it?” you’re not alone. Weight loss plateaus(stuck weight) can be both baffling and discouraging, but this article is here to uncover the reasons behind stubborn weight and offer three practical solutions to kickstart your progress. Understanding […]