Pakistani Diet plan for Weight Loss | Easy to Follow | Dn. Tehreem Zafar
Losing weight is a very big concern in the Pakistani population because our food includes so much oil! If you are trying to lose weight and looking for a Pakistani diet plan for weight loss to live a healthy, slim, and fulfilling life, this is, of course, possible. Let me show you how I, […]
This Japanese Habit can aid a lot in Weight Loss | Weight loss| Dn. Tehreem Zafar
Have you ever seen healthy Japanese people? & thought about the reason for them being fit and healthy? Let me tell you their secret sauce for weight loss!! Japanese are known for their healthy lifestyle practices. Such righteous daily life habits are directly or indirectly impacting their health. They eat in a unique way. For […]
How to Make the Most out of This Eid ul Fitr l Dn. Tehreem Zafar
Eid ul Fitr is a happy time for Muslims everywhere, marking the end of Ramadan. Families come together, prayers are said, and lots of tasty food is eaten. But all those delicious dishes can make it hard to eat healthy. Today, we’ll explore strategies to make the most out of Eid ul Fitr while avoiding […]
Diet Guide for Diabetics Ramazan 2024 | Act Fast for a healthy Fast | Dn. Tehreem Zafar
Ramadan, the ninth month of the Islamic lunar calendar, holds immense spiritual significance for Muslims worldwide, marked by fasting from dawn till dusk as a pillar of faith. For individuals living with diabetes, however, the observance of Ramadan presents unique challenges, requiring careful attention to manage blood sugar levels effectively while upholding religious obligations. […]
7 Useful Tips for Ramadan 2024 | Dn. Tehreem Zafar
Ramazan Mubarak to everyone!!!❤️ Ramazan is here and who is not happy about the whole holy vibes. It’s that time of the year when we strengthen our Imaan and heal our hearts. This month is all about patience. Try to avoid too much fancy iftaar and also to overburdenize the homemakers. It’s better to associate […]
Early morning weight loss drinks
Embark on a journey towards a healthier and slimmer you by unlocking the secrets of early morning weight loss drinks. Imagine starting your day not with coffee but with a simple yet beneficial cup of drink that will aid in weight loss and is also yummy. So, rise and shine to a healthier, slimmer version […]
Why My Weight Is Stuck and 3 Things I Can Do About It? | Weight loss plateau | Stuck weight
If you usually think about “Why is my weight refusing to budge, and what can I do about it?” you’re not alone. Weight loss plateaus(stuck weight) can be both baffling and discouraging, but this article is here to uncover the reasons behind stubborn weight and offer three practical solutions to kickstart your progress. Understanding […]
How To Gain Weight | Weight Gain Tips | Weight Gain Diet Plan For Women
In a world where weight loss dominates conversations, it’s essential to address the topic of weight gain. While many focus on shedding pounds, there are individuals who strive to achieve a healthier weight. This article aims to provide tips and a diet plan for people looking to gain weight in a healthy manner. Meal […]
Eat Everything And Lose Weight | 5 Quick Weight Loss Tips Hindi/ Urdu
Have you ever wished you could eat all your favourite foods and still lose weight? Well, it’s time to tell you that yes it is possible! In this blog, we will debunk the myth that certain foods like roti, chawal (rice), or even chai (tea) should be excluded from your weight loss journey. Say goodbye […]
Weight Loss Detox Drink | Weight Loss Detox Water | Weight Loss Water Detox | Detox Water Benefits
In our quest for a healthy lifestyle and achieving our desired weight, we often come across various strategies and remedies. One popular method that has gained significant attention is detox water. While it may not be a magic potion for melting away fat, detox water offers numerous benefits that can complement your weight loss journey. […]