Have you ever wished you
could eat all your favourite foods and still lose weight? Well, it’s time to
tell you that yes it is possible!
In this blog, we will debunk the myth that
certain foods like roti, chawal (rice), or even chai (tea) should be excluded from
your weight loss journey. Say goodbye to restrictive diets and embrace a
healthier approach that allows you to enjoy your meals while shedding those
extra pounds.
Let’s dive into five quick weight loss tips that will transform
your perspective on dieting.
Ø How
to Make Tea?
Tea lovers rejoice! The key
to enjoying tea while losing weight lies in controlling the amount of milk you
add. Limit the milk to just 1/4th cup per cup of tea, preferably during
breakfast or in the evening.
It’s advisable to avoid tea and other carb-heavy
beverages after dawn or maghrib time.
Ø Sugar
or Sweeteners?
Now, let’s address the sweet
dilemma. Should you use sugar, honey, or shakkar (unrefined sugar) in your tea?
Contrary to popular belief, adding shakkar, gur, or honey to your tea won’t
magically make it calorie-free.
Opt for sugar-free tea or sweeten it with
Stevia. Avoid artificial sweeteners like canderal or sucral.
Ø Rice
and Roti in Weight Loss?
When it comes to rice, brown
rice is a better option due to its higher fibre content. White rice, on the
other hand, lacks fibre and can trigger overeating.
Limit white rice
consumption to no more than twice a week, ideally around five to six spoons per
serving. It’s best to consume rice during the day and avoid it at night.
Similarly, with roti, try to
minimize or eliminate its consumption at night. However, it is beneficial to
include roti in your breakfast as it helps combat weakness.
You can reduce the
portion size of the roti, considering the concept of Indian thalis. Remember
not to consume carbohydrates, including roti, after maghrib.
Ø Workout?
Being physically active
plays an important role in weight loss. While daily household chores or office
work may keep you moving, it’s essential to incorporate dedicated exercise into
your routine.
Aim for brisk walks or workouts that induce perspiration. Before
engaging in any physical activity, have a cup of black coffee as it can work
wonders.
Ø Which
Oil is Diet-Friendly?
When it comes to cooking,
it’s advisable to minimize the use of oil. Some suggest olive oil as a suitable
option, but even with olive oil, it’s best to use it sparingly and sprinkle it
over your dishes rather than heating it.
To obtain the benefits of oil,
incorporate it into your diet through sources like dry fruits, as they help
prevent dullness and hair loss during weight loss.
Ø Snacks?
Snacking during your weight
loss journey doesn’t have to be boring.
Here are some healthy snack options to
satisfy your cravings: cucumber sticks with a sprinkle of chat masala, homemade
popcorn, pure dark chocolate (in moderation, two or three times a week), and
fruit popsicles.
When hunger strikes, reach for detox water or enjoy a small
portion of fruit as a refreshing snack.
Conclusion:
Weight loss doesn’t mean
depriving yourself of the foods you love. By following these quick weight
loss tips, you can achieve your goals while still enjoying a variety of
delicious meals.
Remember to make smart choices, be mindful of portion sizes,
incorporate exercise into your routine, and find healthier alternatives for
oils and snacks.
It’s time to embrace a sustainable approach to weight loss
that allows you to eat everything and still shed those unwanted pounds.