According to a study, daily hair loss of 50 to 100 hairs is typical. Anything beyond this can indicate that you’re losing hair more frequently than is healthy, which could lead to general hair thinning.
In contrast to massive loss of hair, thinning hair is not always associated with baldness. However, it does give the impression that you have balder patches on your head.
As hair thinning is not a fast process, you may have a lot of time to know why it’s happening and take measures to stop it as soon as possible.
Causes of Hair Thinning
In some cases, there are several medical conditions that cause hair fall but other than that your genes or lifestyle or both can really affect your hair.
1. Hair Products:
Using harsh hair products can ruin the texture of your hair and spoil them. Extreme-hold hair gels and sprays fall under this category.
2. Having Tight Hairstyles
Wearing an updo or twisting your hair back into a ponytail while working out can pull on your hair and cause it to separate from the follicles, eventually resulting in thin areas.
3. Improper Diet
A lack of folic acid, iron, and other nutrients in your diet can cause serious health issues including hair loss. All of these support follicles’ natural hair growth.
4. Stress
An increase in hormones like cortisol is linked to stress. A surplus of stress hormones may prevent the growth of new hair.
Aside from underlying medical issues, thinning hair can also be inherited. You might have hair thinning if you:
- Just Had A Baby
- Experiencing Hormonal Changes
- Losing A Lot Of Weight Quickly By Crash Diets In An Unhealthy Way
- Undergoing Treatment For An Autoimmune Disease
- Experiencing Immune System Weaknesses
- Possess A Skin Illness Or Disease
- Facing A Deficiency Of Vitamin D
Home Cures And Treatments
Hair thinning may be addressed in some cases at home. These choices listed below are worth thinking about but consult your doctor first.
1. A head massage
Scalp massage is unquestionably the most inexpensive way to try to grow your hair out fuller. It doesn’t cost anything, and when done properly, it has no negative effects.
To promote blood flow, gently massage your hair with the help of your fingers while washing them.
For additional advantages, use hand held scalp massager for exfoliation.
2. Incorporate foods that are good for your hair
For healthy hair, it’s vital to consume proteins, lipids, and specific vitamins and minerals.
Foods that provide nutrients good for hair include:
Eggs include protein, fatty fish is a rich supply of omega-3 fatty acids, walnuts are a source of omega-3 fatty acids, Brazil nuts are high in selenium, and dairy products with added biotin can increase vitamin D levels.
3. Coconut oil is used for damaged hair
According to a 2018 study, coconut oil may aid in preventing hair loss brought on by UV damage or grooming practices.
You can prevent breakage and make your hair strong by massaging your scalp with coconut oil.
4. Keeping hair safe as you sleep
The friction, tangling, and tugging that leads to hair damage can be avoided by using a silk or satin pillowcase.
Your hair are most fragile when they are wet. Never go to bed with wet hair as it can cause a lot of hair damage.
5. Avoid Smoking
Stop smoking if you do. Smoking promotes generalised body inflammation, which can aggravate hair loss.
Why Does My Hair Start Thinning Out of Nowhere?
Numerous factors, such as stress, an underlying disease, and some medical treatments, can cause sudden hair loss. Anyone who experiences unexpected or sudden hair loss should consult a doctor.
The Bottom Line
While hair thinning can initially be unsettling, many various sorts of thinning hair seem to be curable.
You should consult a doctor if you notice any new hair loss or if you start to develop any bald spots. They can provide you with any necessary medications as well as assist you in identifying any underlying medical concerns.
