One of the most
consumed fruits worldwide, Bananas are convenient, affordable, and delicious.
Bananas, which
originated in Southeast Asia, are now produced all over the world and come in a
variety of colours, shapes, and sizes. The most popular variant is a yellow
banana that is green when unripe.
Bananas are more than
just an affordable fruit and an excellent source of potassium. Bananas have
amazing health benefits that can help you protect your body from many diseases.
These benefits are linked to a fruit called carotenoids, which give bananas
their distinctive yellow colour.
These carotenoids have powerful anti-oxidant
properties that can neutralize the harmful effects of free radicals in the
body.
Additionally, they improve our immune system by strengthening its
defences against germs and other foreign substances that might cause disease.
Because of these benefits, eating plenty of bananas is important for our
overall health. Let’s explore the many ways that eating bananas are good for us.
Reduces bloating
Bloating makes you uncomfortable.
Bananas can
assist you in combat gas and water retention in this condition. It might enhance
the stomach’s bloat-fighting bacteria.
Additionally, because it is high in
potassium, it may aid in reducing the amount of fluid that the body retains.
They’re Good For Heart
Health
One of the reasons that
bananas are beneficial for our heart health is that they are a great source of
potassium.
Potassium is an important mineral that helps to regulate blood
pressure and maintain the correct amount of fluid in our bodies.
Potassium is
low in many fruits, vegetables and grains, and a diet low in potassium is one
of the main causes of high blood pressure.
So by adding bananas to your diet,
you can help to lower your blood pressure and protect your heart.
Lowering of cholesterol
Bananas are also a good source of fibre, which
can help to lower LDL (“bad”) cholesterol levels in the body.
Thus, consuming
bananas can help to prevent a heart-clogging build-up of blood pressure.
Itching Relief
If you have a scratchy
mosquito bite, don’t throw away banana peels.
People claim that
rubbing the inside of a banana peel relieves the itch and swelling from insect
bites.
What have you got to
lose by offering it a try if the research isn’t conclusive?
They’re Good For Eye
Health
Bananas include
vitamins A and C, both of which are antioxidants and good for the eyes and
skin.
Additionally, they contain beta carotene, which can aid to shield cells
and heal cellular damage.
In addition, bananas include other nutrients that are
good for the eyes, such as vitamin E (120 micrograms per small banana) and
lutein (26 micrograms per medium banana).
Aids Against Anaemia
Bananas are beneficial
for those with anaemia because of their high folate contents.
The daily eating
of bananas may lessen anaemia-related fatigue and pale complexion.
Maintaining memory and
Elevating mood
Bananas are called
“Happy” fruit because they have tryptophan.
Tryptophan, an amino acid found in
bananas, aids in memory preservation, improves one’s capacity for learning and
memory and regulates mood.
Some Fun Facts
- Ø Bananas emit radiation. They have trace quantities
of potassium-40 in them. But you would have to consume about 700 bananas per
day for more than 80 years for the energy to be dangerous. - Ø Export bananas are picked green and allowed to ripen
in their final destination. - Ø Bananas are known by their scientific name, Musa
sapientum, which translates to “fruit of the wise man.” - Ø Bananas float on the water, just like watermelons and
apples. - Ø The potassium in the peel can cause a wart to vanish
in one to two weeks if the inside of a small piece of banana peel is rubbed on
it every night.
Conclusion
Bananas are an
inexpensive fruit that can provide many benefits for your health.
They are a
great source of potassium, fibre, vitamin A and antioxidants that can help
protect you from disease and premature aging.
And they are delicious too!
Make
sure to include bananas in your diet, and you will be glad you did!
