Moringa, also known as the “miracle tree,” is a plant
that has been used for centuries in traditional medicine. Its leaves, seeds,
and pods are packed with nutrients and antioxidants that have been linked to
various health benefits.

The effects of moringa on our health are becoming increasingly
well-known and studied. In this article, we will explore how moringa can
positively impact our well-being.

1. Use For Diabetic
Patients

In Pakistan, Diabetes is increasing dramatically but Moringa is a
superfood that can help diabetics and prediabetics to fight it. Moringa has
been found to be beneficial due to its ability to help regulate blood sugar
levels. 

The leaves of the moringa tree contain compounds that can help
lower blood sugar and improve insulin sensitivity. Studies have shown that
taking moringa supplements can lead to a significant decrease in fasting blood
sugar levels in people with diabetes.

Usage of moringa along with a little bit of improved lifestyle
would surely make a difference in your blood sugar levels. 

2. Reducing Cholesterol

People who are suffering from high levels of cholesterol or
Hypertension (High Blood Pressure) should use Moringa. It will not only lower
blood pressure levels but it will also reduce excessive cholesterol levels which
often lead to heart disease.

 CVDs(Cardiovascular
Diseases), high cholesterol levels and hypertension are all interrelated and
their one-stop solution is using Moringa smartly and efficiently. 

3. Weight Loss

Moringa oleifera is generally considered to be of great help
during the weight loss journey. It
will boost your metabolism and you will not feel weak and dull during weight
loss. 

Whether you are suffering from PCOS/PCOD and that is the
underlying cause of your obesity or even if it is because of any other reason,
appropriate use of moringa can help in weight reduction.

4. Suitable for Skin and
Hair

Moringa leaves enhance the health and texture of skin and hair
since they are packed with antioxidants and minerals. They soften your skin and
add shine to your hair. Antioxidants in Moringa are really helpful to reduce
the fine lines and wrinkles on the skin. They contain around 30
antioxidants.  We can make a paste of its leaves
and use it on our hair which will reduce dandruff and add life to our dull
hair.

They
are really helpful against acne. This is the main reason for its usage in the
cosmetics industry. They improve the overall tone and texture of your skin and
the skin starts glowing. It is all because of the cleansing and medicinal
qualities of moringa. 

To
read more about skin and hair, Click here.

5. Arthritis and Body
Pains

Moringa Oleifera is very beneficial for relieving arthritis and
other normal body pains. Usually, the pain is due to inflammation which can be
treated with the anti-inflammatory properties of Moringa.

 Inflammation is essentially
a defence mechanism against trauma, but due to a poor lifestyle and a poor
diet, it may become worse and lead to chronic ailments. Consuming moringa
leaves can lower inflammation.

Other Benefits

Not only this but it is also very useful for anaemic patients. It
is also very good for bone health because of its calcium and phosphorus
content. Moringa relieves stress and anxiety because of the presence of
magnesium and is also helpful in insomnia. It also relieves constipation. 

Who should not use
Moringa?

Usually, everybody can take it except for pregnant women or the
ones who are trying to conceive. Even after childbirth, its usage might be
started after 3 to 4 weeks. Also, women should avoid its usage when they are on
their periods. Anyone who is using blood thinner medications or has a sensitive
stomach should consult a doctor before its usage.

 Otherwise its appropriate and limited use is really very
beneficial for all. 

Dosage

It is seen that with a normal person with no specific ailment,
Moringa will start showing its effect with a daily dose of 2 to 3 mg. It should
be started with a minimum dosage and the dose should be adjusted according to
the body’s needs. It should be adjusted according to age, condition,
requirement, disease or extent of occurrence. Its usage should be smart as the
excess of everything is bad. 

How Can We Use It?

It can be added to our daily routine in the form of a supplement
or powder. People also sometimes make its curry or add a little amount of it to
any curry. You can add it to yoghurt or even your mint chutney. Moringa Green
Tea is also available. 

The Final Note:

Although Moringa is full of nutrients and is very beneficial but
it is also required to modify your diet and lifestyle. There is no shortcut to
a healthy and happy life. Stay Active and happy. After converting to an active
and healthy lifestyle, Moringa is going to help you a lot.