Tea is a
popular beverage all around the world. It is a hydrating beverage that comes in
a variety of flavours and types.
Pakistanis
And Their Love For Tea
ordinary Pakistani’s blood would most likely contain chai along with some blood
if it were drawn from their body.
Pakistanis
claim that tea suits every mood.
When it
is chai, there is no class restriction. Everyone enjoys a nice cup of tea, including
the wealthy, middle class, and labourers. No matter whatever city you are from,
tea unites all of us.
It’s
reasonable to say that tea improves everything, no matter where you are in
life. According to Pakistanis, tea is life and love.
Benefits
Of Tea
1. Less
Caffeine
Tea contains
less caffeine than coffee , making it a better alternative for anyone looking to
reduce their caffeine intake. Additionally, two cups of coffee’s worth of
antioxidants are equivalent to one cup of tea.
2.
Reducing the risk Of Heart Attack
Drinking
three cups of tea every day can cut your chance of having a heart attack by 14%
compared to not drinking any, according to a study.
Tea has been demonstrated
to reduce cholesterol, prevent heart disease, and preserve healthy skin.
3.
Consists of Antioxidants
Tea is a
powerhouse of antioxidants and has numerous health advantages that have been
shown. In fact, some research has indicated that consuming tea can lower the
risk f CVDs.
Antioxidants are released into the body when tea is consumed to
combat free radicals. Free radicals are substances that can harm DNA and cells,
leading to cancer.
4. You
Might See A Boost In Productivity
There
are numerous varieties of tea available. Some might really push you, while some
are supposed to soothe you down.
Those
that push you might significantly enhance your productivity, which can be very
beneficial during difficult moments when you’re overwhelmed with work and
unsure of how to handle it all.
As a
result, since you might complete more work during the corresponding period,
drinking tea could also aid you in overcoming those struggling times in your
life.
5. Some
Teas Could Boost Our Immune System
Some
teas may also include components that are healthy for our immune system as a
whole.
This may
be because of chemical processes taking place in our bodies, but it may also be
because drinking tea can help us relax. When we are happier, our immune systems
will also be stronger because the body and the brain are interdependent, and
when you are mentally healthy, your risk of contracting certain diseases is
also reduced.
Some
Drawbacks
1. Disturbs
The Sleep Cycle
Tea use,
especially right before bed, interferes with the body’s normal sleep cycle. As
a stimulant, caffeine can cause sleeplessness if consumed too late in the day.
Even if you consume caffeine throughout the day, ingesting it late at night can
keep you awake.
2. Tea
induces acidity
Acidity
in the stomach, a situation where the stomach builds up too much
acid, can be brought on by consuming too much tea. Heartburn and digestion
problems may result from this.
The consumption of excessive amounts of tea can
also cause kidney damage and oesophagal reflux.
3.
Dependence on caffeine
Since
caffeine is a stimulant that can build habits, regular consumption from tea or
indeed any origin may cause dependence. Caffeine withdrawal symptoms can
include restlessness, irritability, headache, and elevated heart rate.
Depending
on the individual, a person’s sensitivity to reliance can vary greatly.
4. Cause
More Emotional Distress
Tea is
frequently consumed by people to relieve tension and anxiety. Recent research
indicates that the caffeine in tea, however, can actually boost anxiety and
stress levels.
This is because caffeine increases alertness, hunger, and
awareness by stimulating the central nervous system.
It might elevate heart
rate, and cause muscle tremors, headaches, and gastrointestinal irritation if not
ingested in moderation.
5. Tea Used
In Excess Is Harmful To Your Health
In
general, drinking too much tea is not healthy at all.
Even
though drinking tea in moderation might boost your general health, excessive
tea consumption has the opposite effect.You may experience headaches or even
severe issues with the cardiovascular system in such a situation.
In order
to take full advantage of tea without endangering your health, make sure to
only drink it in moderation.
The Bottom Line
Among
the most consumed beverages worldwide is tea. It has several health advantages in
addition to being delicious.
Although
most people benefit from moderate consumption, excessive drinking can have
unfavourable side effects such as anxiety, headaches, digestive problems, and
disturbed sleep.
The
majority of people can consume 3–4 tea cups every day without experiencing any
negative effects, although other people may do so at smaller levels.
If you
see any negative effects that you believe may be caused by your tea
consumption, try gradually reducing your intake until you discover the level
that is best for you.
Consult
your healthcare professional if you’re uncertain of the recommended daily
intake of tea.