As Ramadan approaches, it’s time to explore how to nourish our bodies wisely during this sacred month.
Today, I’ll share three important principles I follow as an official dietitian in Ramadan. Let’s delve into practical tips for a nourishing fasting experience.
Join me as we embark on this journey to make Ramadan spiritually enriching and physically fulfilling.
1) I’d Never Take Sugary Drinks in Iftaar
Sugary drinks can be tempting after a day of fasting, but indulging in them can lead to a spike in blood sugar levels followed by a crash, leaving you feeling sluggish and fatigued.
Instead, opt for hydrating alternatives like water, natural fruit juices, lemonades, or detox water to replenish your body’s fluids without the added sugars. The following alternatives will keep you hydrated and energized throughout:
- Water
- Lemonades
- Detox water
- Cucumber drink
- Strawberry drink
- Grapes Cooler drink
2) I’d Never Stuff Myself with Just Fried Items
While fried foods may be a Ramadan staple, overindulging in them can cause problems for your digestive system and leave you feeling bloated and uncomfortable.
Instead, focus on incorporating a variety of nutritious foods into your iftar meal, including lean proteins, whole grains, and plenty of vegetables.
By diversifying your plate, you’ll nourish your body while still enjoying the flavors of Ramadan.
3) I’d Never Overeat or Over-Drink in Sehri
Overeating or over-drinking during sehri can lead to feelings of lethargy and discomfort throughout the day.
Instead, aim for a balanced sehri meal that includes complex carbohydrates, lean proteins, healthy fats and fibre to provide sustained energy throughout the fasting hours.
Additionally, prioritize hydration by drinking adequate water during non-fasting hours and avoiding excessive caffeine intake, which can contribute to dehydration.
As we embark on the journey of Ramadan, let’s prioritize our health and well-being by making mindful choices about our dietary habits.
We can ensure a nourishing and fulfilling Ramadan experience. Let’s embrace these principles and approach the month with gratitude, mindfulness, and a commitment to our health.
