There are plenty of ways you can do this, but in this
guide, we’ll tell you how to maintain your oral health and get back on track if
things get difficult.

Brush
at least twice a day for two minutes

 

Brush at least twice a day for two minutes. This is the most
important routine you can do to help your teeth stay strong and healthy.

●     Brush
your teeth twice a day for two minutes each time you brush, if possible.

●     For
example: If it’s morning, brush your teeth in the morning; if it’s afternoon or
evening (or night), brush them at that time of day as well!

 

Use
the right toothbrush

Toothbrushes come in all shapes and sizes, but there are
some basic features that should be present on each one. The first thing to look
for is the bristles—you want soft ones, preferably without any wire bristles
(these can irritate your gums).

 A good toothbrush also has a small head so that
it fits easily into your mouth, as well as angled heads with flosser tips at
one end of the handle

. And while we’re talking about handles: if you want to
get more out of your toothbrush by using it with water or gel instead of
regular toothpaste (and who doesn’t?), look for models that have built-in
sensors so they know when their bristles have reached their maximum cleaning
capacity and turn off automatically after 2 minutes!

 Flossing is important !!

Flossing can help prevent gum disease and tooth decay.

Flossing is a good way to remove food particles that get
stuck in between teeth, which can contribute to plaque buildup. 

Plaque is a
sticky substance made up of bacteria that sticks to your teeth and gums, or on
the surfaces around them (like the tongue). When you eat something sugary or
acidic (for example, fruit), this causes more plaque to form on your teeth.

 The
acidity from foods also helps this bacteria multiply quickly; therefore it’s
important for people with sensitive gums or who have recently had dental work
done not only to floss but also brush their teeth thoroughly every day using an
electric toothbrush with soft bristles!

Do
drinking water prevents cavities?

Drinking water is one of the simplest ways to keep your
mouth healthy. Water helps to cleanse the tongue and teeth, which can help
prevent cavities.

 Additionally, drinking water helps maintain a healthy pH
level in the oral cavity (the balance between acidity and alkalinity).

When you drink more water you’ll have less tooth decay
because it’s easier for saliva and other fluids to get rid of bacteria that
cause plaque buildup on your teeth.

 Lack of sufficient fluid doesn’t only lead
to dry mouths but also causes cracked lips which can lead down an unhealthy
path towards gum disease—and if left untreated these types of problems could end
up costing a lot of money every year!

Eat
plenty of calcium-rich foods

Calcium is a mineral that’s essential for strong teeth and
bones, but it can also help prevent tooth decay. Your body naturally gets calcium
from dairy products, leafy green vegetables, and other foods.

 If you don’t eat
enough of these foods (or drink enough milk or juice), your body will try to
compensate by getting the extra calcium from your bones instead of the teeth. 

This puts pressure on those hardworking pearly whites—and eventually leads to
cavities!

To prevent cavities: Eat plenty of calcium-rich foods like
cheese, yoghurt and leafy green vegetables each day; don’t smoke; brush your
teeth with fluoride toothpaste.

Anti-septic
mouthwash

You can buy antiseptic mouthwashes over the counter at your
local pharmacy or drugstore. These products contain fluoride and are designed
to help prevent cavities by killing off bacteria in your mouth.

●     Rinse
with an antiseptic mouthwash. You’ll be able to buy these over the counter in
your local drugstore or pharmacy.

●     Do
not swallow any of these products; it’s important that you spit them out after
use!

How does smoking affect oral health?

 

Smoking is bad for your health in many ways. It can cause
tooth decay, gum disease, oral cancer and wrinkles. Smoking also damages the
blood vessels in your mouth that deliver oxygen to the teeth and gums—this
leads to yellowed teeth over time.

It’s important to quit smoking or using tobacco products as
soon as possible because they are not only harmful to your overall health but
they also stain your teeth and increase your risk of oral cancer.

Sugary
foods and drinks cause plaque formation

While sugar is a great source of energy, it can also cause
cavities and tooth decay. Sugar is the first thing to go when your mouth
becomes inflamed; it’s even worse than bacteria in your mouth.

Sugar causes bad breath because it feeds bacteria that
thrive on sugars found in many foods and drinks, including:

●     Sugary
desserts like cakes and cookies

●     Sodas
or sweetened juices (even diet sodas)

Keep stress under control 

●     Stress
can make you clench your teeth.

●     Stress
can make you grind your teeth.

●     Stress
can make you bite your nails, lips or tongue unconsciously during the day
(which is also bad for oral health).

 Your smile is important!!

 

Your smile is one of the first things that people notice
about you so it’s important to keep your teeth healthy. 

Teeth are a part of
your overall health and can have a big impact on how confident an individual
feels about themselves.

 They also play a role in self-confidence, social life,
job prospects and more!

The
Final Note

The best way to keep your teeth healthy is by brushing twice
a day, flossing daily and rinsing with an antiseptic mouthwash. 

If you’re
already experiencing some tooth decay or gum disease, talk to your dentist
about getting some preventative treatment options like scaling and root planing
done

. They’ll help remove extra plaque from between teeth so they don’t turn
black when exposed to air pollution or smoke from cigarettes.