Have you ever seen healthy Japanese people? & thought
about the reason for them being fit and healthy? Let me tell you their secret
sauce for weight loss!!
Japanese are known for their healthy lifestyle practices. Such
righteous daily life habits are directly or indirectly impacting their health.
They eat in a unique way. For those who admire Japanese culture,
it’s interesting to discover their unique approach to eating, which contributes
to their overall health and slim physique. Let’s discuss it.
It is called Hara Hachi Bu
Have you ever heard this phrase? This is their secret sauce
for weight loss. It means You stop eating when you are 80% full.
In this 80% eating rule in Japan, also known as Hara Hachi
Bu, you eat until you’re 80% full. The Japanese phrase translates to, “Eat
until you are eight parts full.”
Hara Hachi Bu contributes to weight loss
It emphasizes mindful eating and moderation, which results
in the shedding of your extra kgs and also has a very good impact on your overall well-being.
It does not allow you to eat till you’re completely full.
You pay attention to your body’s signals such as hunger and
fullness cues. You eat slowly. You relish and enjoy each bite which allows time
for your brain to register fullness.
What will it do?
In this way, your meal will be balanced and will have all
the nutrients essential for a healthy life. When you make your plate, fill it
50% with veggies.
Adhering to this practice can boost your intake of fibre and
essential nutrients, benefitting your health. Also, add lean proteins to your
daily diet to promote satiety. For instance, Tofu, poultry, fish etc.
While this all is happening, please take proper care of your
hydration levels. Drink lots of water before and after the meals to stay
hydrated.
Never mistake thirst for hunger. Sugary drinks, sodas, cold/fizzy
drinks, processed snacks and high-calorie desserts should be avoided as much
as possible.
But it’s completely ok if you indulge in treats occasionally
without any guilt or deprivation. Take time to cherish whatever you’re eating
and have a healthy relationship with food and eating.
Consistency is the key!!
If you want to be healthy overall, make this 80% eating rule
a consistent habit. It will support your long-term weight management, get you
into a healthy relationship with food, and effectively support your weight loss goals.