Struggling to lose weight despite trying different diets and workouts? The secret might be hiding in your kitchen—tiny black seeds known as Tukh Malanga (basil seeds). While commonly used in refreshing summer drinks, these seeds offer incredible weight-loss benefits backed by science.
By the end of this article, you’ll understand exactly how Tukh Malanga helps with weight loss, how to use it effectively, and what science says about its benefits.
What is Tukh Malanga?
Tukh Malanga, also known as Tukhm-e-Malanga, Tukhm-e-Blanga or basil seeds, comes from the sweet basil plant (Ocimum basilicum). Although they look similar to chia seeds, they have unique properties that make them highly effective for weight loss and digestion.
Nutritional Breakdown (Per 1 Tablespoon of Basil Seeds)
- 1 tablespoon: 13g
- Calories: ~60
- Fiber: ~7g
- Protein: ~2g
- Healthy Fats: ~2.5g
- Omega-3 Fatty Acids: Essential for heart and brain health
- Antioxidants: Support metabolism and overall health
How Tukh Malanga Helps in Weight Loss (Backed by Science!)
Suppresses Appetite & Keeps You Full for Longer
When soaked in water, Tukh Malanga expands and forms a gel-like texture, which takes longer to digest. This helps control hunger and prevents unnecessary snacking.
Regulates Blood Sugar & Reduces Cravings
A study published in the Journal of Food Science and Technology found that basil seeds help slow down the digestion of carbohydrates, leading to stable blood sugar levels. This prevents energy crashes that often trigger sugar cravings.
Boosts Digestion & Gut Health
The high fibre content acts as a natural detoxifier, improving digestion and relieving bloating. A healthy gut is essential for better metabolism and efficient fat-burning.
Aids Fat Loss & Metabolism
Some research suggests that basil seeds contain compounds that may help boost fat metabolism and aid in breaking down stored fat more efficiently.
Low-calorie, Nutrient-Dense Superfood
Unlike calorie-dense snacks, Tukh Malanga provides essential nutrients without excess calories. This makes it an ideal addition to a weight-loss-friendly diet.
How to Use Tukh Malanga for Maximum Weight Loss
Basic Soaked Tukh Malanga Recipe
- 1 tablespoon of Tukh Malanga
- 1 glass of water
- Soak for 15-20 minutes until it swells up.
- Drink before meals to reduce appetite.
- Weight-Loss Friendly Tukh Malanga Drinks
- Lemon Detox Water: Mix soaked Tukh Malanga with lemon juice for a refreshing metabolism boost.
- Fat-Burning Smoothie: Blend with yogurt, berries, and a dash of honey.
- Herbal Tea Infusion: Add to green tea for an antioxidant-rich drink.
- Add to Meals for Extra Fiber
- Stir into oatmeal or yogurt for breakfast.
- Mix into soups or curries to boost fibre intake.
- Use as a topping for salads for added texture and nutrients.
Who Should Be Cautious? (Side Effects & Precautions)
While Tukh Malanga is generally safe, some people should take precautions:
- Pregnant Women: Consult a doctor before consuming large amounts.
- People with Low Blood Pressure: Basil seeds can lower blood pressure levels.
- Those with Digestive Sensitivities: Start with small quantities to prevent bloating.
Should You Add Tukh Malanga to Your Diet?
As a dietitian, I know exactly how valuable Tukh Malanga is. It is more than just a summer drink ingredient—it’s a science-backed superfood that can help you lose weight naturally. With its high fibre content, appetite-suppressing effects, and metabolism-boosting properties, it’s a perfect addition to a healthy lifestyle.
Start incorporating it into your daily routine and see the difference! Have you tried Tukh Malanga before? Let us know in the comments!
